Hub
Exercise Library: 150 Curated How-To Guides
IRONSLOG's full exercise library has 873 movements from free-exercise-db, searchable inside the app. This hub links to 150 of them with dedicated how-to pages — step-by-step instructions, muscles worked, common mistakes and sets/reps guidance — chosen for the highest search intent across barbell, dumbbell, machine, cable and bodyweight training.
How were these 150 exercises chosen?
Compound barbell and dumbbell lifts, the major guided machines, and the most commonly searched isolation movements per muscle group — with enough spread across equipment type and experience level to support honest, non-empty muscle/equipment/level filters below. Every one is a real, verified entry from free-exercise-db, not an invented movement.
Where are the other 723 exercises?
They're in the app's exercise library (see exercise library), searchable and filterable by muscle, equipment and level — this hub only links out to the 150 with a dedicated, original how-to page.
What's on each individual exercise page?
An answer-first summary, a table of level/equipment/muscles/category, numbered step-by-step instructions, a photo credited to free-exercise-db, common mistakes, programming guidance (typical sets, reps and frequency), linked variations, and a 3-question FAQ.
Browse by muscle
- Abdominals Exercises
- Biceps Exercises
- Calves Exercises
- Chest Exercises
- Glutes Exercises
- Hamstrings Exercises
- Lats Exercises
- Lower Back Exercises
- Middle Back Exercises
- Quadriceps Exercises
- Shoulders Exercises
- Traps Exercises
- Triceps Exercises
Browse by equipment
- Barbell Exercises
- Bodyweight Exercises
- Cable Exercises
- Dumbbell Exercises
- E-Z Curl Bar Exercises
- Kettlebells Exercises
- Machine Exercises
- Medicine Ball Exercises
- Other Exercises
Browse by level
Key takeaways
- IRONSLOG's exercise library has 873 movements in the app, sourced from free-exercise-db (public domain).
- 150 of them have a dedicated how-to page: instructions, muscles, mistakes, programming, variations and FAQ.
- The 150 are filterable by muscle group, equipment and experience level from this hub.
- Every fact on every page (muscles, equipment, level, instructions) comes from the real dataset — nothing is invented.