Feature · Beta
AI Nutrition Planner Built Around Indian Food
IRONSLOG’s AI nutrition planner asks five questions — age, height, weight, activity level and goal — calculates a daily calorie and macro target from them, and can draft a multi-day meal plan against a database of 1,579 Indian foods for you to review before applying. AI plan generation is currently in beta.
How does IRONSLOG calculate my calorie and macro target?
From your age, height, current weight, activity level and stated goal (lose fat, maintain, lean gain or bulk), IRONSLOG estimates your daily energy needs and splits the resulting calorie target into protein, carbohydrate and fat grams. The target updates if you log a new weight or change your goal — it’s not a one-time calculation.
What does "AI nutrition planner" actually generate?
You can ask it to draft a full multi-day meal plan — breakfast, lunch, dinner and snacks — built from Indian foods that fit your macro target and dietary tier (strict vegetarian, eggetarian or non-vegetarian). It’s a Cloud Function call to a language model, and the draft is shown for review before it’s applied to your plan; nothing is written to your log automatically. This part of IRONSLOG is currently in beta.
Does it work without the AI part?
Yes. The calorie and macro target calculation and manual meal logging against the Indian food database work fully without ever touching AI generation — the AI planner is an optional way to draft a starting plan faster, not a requirement for nutrition tracking.
| Input | Used for |
|---|---|
| Age, height, weight, activity, goal | Daily calorie and macro target |
| Dietary tier (veg / eggetarian / non-veg) | Which Indian foods the AI plan draws from |
| 1,579-item Indian food database | Every meal item and its macros |
| AI plan generation (beta) | Drafts a multi-day meal plan for review, not auto-applied |
Key takeaways
- A five-question intake sets a daily calorie and macro target that updates as your weight and goal change.
- AI-drafted meal plans are built from 1,579 Indian foods and shown for review before being applied.
- AI nutrition plan generation is currently in beta.
- Manual meal logging and the calorie/macro target work fully without using the AI generator at all.