Muscle group
Lats Exercises
10 of IRONSLOG's curated exercises primarily target the lats, spanning cable, machine, bodyweight, other equipment and all three experience levels where represented.
Which of the 150 curated exercises are included here?
10 exercises from the curated library match this filter. Every one links to a full page with instructions, muscles worked, common mistakes and programming guidance.
How should I use this list to build a routine?
A single muscle group is rarely trained with one exercise alone — most routines pair a compound movement that hits this muscle as a primary mover with one or two isolation exercises for extra volume once the compound work is done. Use the level and equipment shown next to each entry to pick a starting point that matches what you actually have access to.
- Band Assisted Pull-Up
- Chin-Up
- Close-Grip Front Lat Pulldown
- Full Range-Of-Motion Lat Pulldown
- Leverage Iso Row
- One Arm Lat Pulldown
- Pullups
- Weighted Pull Ups
- Wide-Grip Lat Pulldown
- Wide-Grip Rear Pull-Up
Key takeaways
- 10 curated exercises match this filter.
- Every listed exercise has a full page with instructions, muscles worked, mistakes and programming.
- This is a filtered view of the curated 150, not the full 873-exercise dataset.