Use case
Home Workout Tracker: Bodyweight, Offline, Free
IRONSLOG filters its 873-exercise library down to 111 bodyweight-only movements with one tap, logs them the same way as any gym session, and works fully offline as an installable PWA — useful if home means no equipment and no guaranteed wifi in the room you train in.
How do I find exercises that need no equipment at all?
Filter the exercise library by "body only" equipment and 111 movements remain — push-ups, pull-up variations, core work, mobility and plyometric drills — each with the same muscle-group tags, level and step-by-step instructions as every other exercise, filterable further by muscle group if you’re targeting something specific.
Does logging still work if I have no internet connection at home?
Yes — IRONSLOG is an installable Progressive Web App with offline-capable caching, so the app shell and your cached data are available without a live connection. A set you log offline syncs once you’re back online; you’re not blocked from training because the wifi is down.
Can I still track progress with no external load to increase?
Yes — reps, added tempo or extra sets all show up in the same progression chart and weekly volume analytics as a loaded lift, and ghost numbers still show your last session’s reps as a target to beat even at bodyweight.
| Need | IRONSLOG feature |
|---|---|
| Exercises needing no equipment | 111 "body only" movements in the library |
| Train without a reliable connection | Installable, offline-capable PWA |
| Track progress without added weight | Rep- and set-based progression charts |
| Know the target before you start | Ghost numbers from your last session |
Key takeaways
- 111 of the 873 exercises need no equipment at all, filterable in one tap.
- IRONSLOG works fully offline as an installable PWA — no connection required to log a set.
- Progress tracking works the same for bodyweight training as for loaded lifts.
- It’s free, with no ads and no paid tier to unlock home-workout features.