Track every rep
A plan, a plate, and proof you're progressing.
IRONSLOG is a free workout logger and AI nutrition planner: log every set against a weekly plan, track progress from your own numbers, and plan meals around 1,648 Indian foods. It includes an 873-exercise library, offline-capable PWA support and CSV export — no ads, no paid tier.
FREE · EMAIL OR GOOGLE · TRAINEE OR TRAINER
Eat
A calorie target you can hit with dal and roti
Macros from your own numbers, logged against 1,648 Indian foods.
Train
Every week of the block, already scheduled
Push, pull, legs, recovery — colored by day type, with durations once you finish.
Measure
The line that goes up is the point
Per-exercise charts, estimated 1RM, PRs and adherence from your logged sets.
01 — Day log
Today's session, already written down
Open the app and the day is built from your plan — the right exercises, target sets and reps, and last session's numbers greyed into the fields so you know what to beat. Tap a set done and the rest timer starts itself.
- Session and rest timers, with the rest timer auto-starting on a completed set
- Ghost numbers from your last session, greyed into every input field
- A per-side plate calculator for any barbell weight
- Optional RPE column, off by default to keep the grid compact on mobile
- Swipe to delete a set or an exercise card, with a 5-second undo
02 — AI diet plans
Macros built around what you actually eat
Answer five questions — age, weight, activity, goal, diet preference — and you get a calorie target with protein, carb and fat splits. Log against it from a database of 1,648 Indian foods, and swap any meal for another that keeps the macros in range.
03 — AI workout plans
Six questions in, a full weekly split out
Goal, experience, equipment, days available. The wizard drafts every day type with exercises, sets, reps and starting weights — and shows you the whole plan for review before a single day lands on your calendar. Prefer to start today? A 12-week template is one tap away.
Build my split04 — Exercise library
Never guess at form again
873 exercises, searchable and filterable by muscle, equipment and level. Each one opens to target muscles and step-by-step instructions, so a first-timer walks up to the rack knowing exactly what to do.
05 — Workout calendar
The whole block, on one screen
Apply a plan from any start date and it fills weeks forward. The month grid is colored by day type, completed sessions carry their duration, and the header totals your trained time and current streak.
06 — Progress
Proof, not a feeling
Every logged set feeds per-exercise progression charts, estimated 1RM, personal records, weekly volume per muscle group and plan adherence — alongside body measurements and progress photos.
07 — Train with a coach
Bring your trainer, or find one
Join a trainer with a six-character invite code and they assign your plan and watch your logs. Trainers get a roster dashboard and per-trainee progress.
Sign up as a trainer08 — Stay accountable
Show up, then show it
A rest timer that keeps sets honest, a session clock that runs while you train, streaks on the calendar, and a feed where finished workouts get posted.
| Attribute | Detail |
|---|---|
| Price | Free — no paid tier |
| Offline support | Installable PWA, offline-capable |
| Exercise library | 873 exercises with instructions |
| Food database | 1,648 Indian foods |
| Ads | None |
| Data export | CSV export for plans, logs and measurements |
Key takeaways
- IRONSLOG is free, with no paid tier and no ads.
- It includes 873 exercises and 1,648 Indian foods.
- Workout and nutrition plans can be generated by AI, currently in beta, or built manually.
- It works offline as an installable PWA and supports CSV export for plans, logs and measurements.
- Trainers can manage a roster of trainees who join with an invite code.
Frequently asked questions
Is IRONSLOG free to use?
Yes. IRONSLOG is free — there is no paid tier, no subscription and no ad-supported free tier with limits. Workout logging, the exercise library, nutrition logging and progress tracking are all included at no cost.
What is IRONSLOG?
IRONSLOG is a free workout logger and AI nutrition planner. You log sets against a weekly plan, track progress from your own numbers (estimated 1RM, personal records, weekly volume), and log meals against macro targets built around Indian food.
Does IRONSLOG work offline?
IRONSLOG is an installable Progressive Web App (PWA) with offline-capable caching, so the app shell and your cached data are available without a live connection. Actions that need the server, like syncing a new set to your account, resume once you are back online.
Does IRONSLOG support Indian food logging?
Yes. IRONSLOG includes a database of 1,648 Indian foods with calories and macros per standard serving, so you can log meals like dal, roti, paneer and rice without hunting for approximate international equivalents.
How does AI workout and nutrition planning work?
You answer a short set of questions — goal, experience, equipment, training days for workouts; age, weight, activity and diet preference for nutrition — and IRONSLOG drafts a weekly training split or a daily macro target and meal plan for you to review before applying. AI plan generation is currently in beta.
How many exercises does IRONSLOG have?
IRONSLOG includes 873 exercises, each with step-by-step instructions, primary and secondary muscles worked, equipment needed and a difficulty level. You can search and filter the library by muscle group, equipment or level.