Company
About IRONSLOG
IRONSLOG is a free workout logger and AI nutrition planner: log sets against a weekly plan, track progress from your own logged numbers, and plan meals around 1,579 Indian foods. It has no paid tier, no ads, and its exercise and food libraries are built on named, credited public data sources rather than data no one can verify.
What is IRONSLOG, concretely?
A web app (installable as a PWA on Android, iOS and desktop) for logging workouts against a weekly plan, tracking progress and training volume from those logged sets, and planning nutrition around a large Indian food database. Sign-in is email/password or Google; data is stored in Firebase (Firestore for structured data, Firebase Storage for progress photos). There is no payment or subscription code anywhere in the product — everything is free.
What is the methodology behind claims like "873 exercises" or "1,579 Indian foods"?
Every number used in IRONSLOG’s marketing pages is counted directly from the underlying data file at write time, not estimated or rounded up for effect — 873 is the exact length of the exercise dataset, 1,579 the exact length of the food dataset. Feature descriptions across this site are checked against the actual application code before publishing, not written from a feature wishlist.
Where does the exercise library data come from?
free-exercise-db, a public-domain exercise dataset (Unlicense) — 873 exercises with instructions, muscles, equipment, level and reference photos, mirrored via jsDelivr. IRONSLOG did not create the underlying movement data or photos; it’s built on this open dataset and credits it directly.
Where does the Indian food database come from?
Two published, open-access sources, both derived from ICMR-NIN’s IFCT 2017 (Indian Food Composition Tables): the Indian Nutrient Databank (INDB) for cooked recipes with per-serving macros, and the IFCT 2017 composition tables for raw individual foods. Both are credited in-app on the nutrition screen.
Key takeaways
- IRONSLOG is free — no paid tier, no ads, no subscription code anywhere in the product.
- Every statistic used in marketing copy (873 exercises, 1,579 foods) is counted directly from the data file, not estimated.
- The exercise library is built on free-exercise-db, a public-domain (Unlicense) dataset, credited directly.
- The Indian food database is built on INDB and IFCT 2017, both derived from ICMR-NIN’s official food composition tables.
- Company legal entity, address and team bio are marked TODO(owner) rather than invented.