Equipment

Bodyweight Exercises

Last updated 26 July 2026

Which of the 150 curated exercises are included here?

19 exercises from the curated library match this filter. Every one links to a full page with instructions, muscles worked, common mistakes and programming guidance.

How should I use this list to build a routine?

Training around one piece of equipment usually means picking one or two compound movements as the backbone of a session, then filling in isolation work for muscle groups the compound lift doesn't cover well. Check the level shown next to each entry — a beginner-level movement is a safer starting point than jumping straight to an expert-level variation.

• Bench DipsBodyweight · Beginner — A commonly searched no-equipment-or-minimal-equipment triceps exercise.
• Bent-Knee Hip RaiseBodyweight · Beginner — A commonly searched no-equipment lower-ab exercise.
• Bodyweight SquatBodyweight · Beginner — The default no-equipment squat search, especially for beginners.
• Bodyweight Walking LungeBodyweight · Beginner — A commonly searched no-equipment lunge variation.
• Chin-UpBodyweight · Beginner — One of the most-searched bodyweight back/biceps exercises.
• CrunchesBodyweight · Beginner — One of the most-searched ab exercises of any kind.
• Decline Push-UpBodyweight · Beginner — A commonly searched push-up variation for added upper-chest/shoulder emphasis.
• Dips - Triceps VersionBodyweight · Beginner — One of the most-searched bodyweight triceps exercises.
• Handstand Push-UpsBodyweight · Expert — A very commonly searched advanced bodyweight shoulder exercise.
• Hanging Leg RaiseBodyweight · Expert — One of the most-searched advanced ab exercises.
• Inverted RowBodyweight · Beginner — A commonly searched pull-up-progression exercise for building back strength.
• Oblique CrunchesBodyweight · Beginner — A commonly searched oblique-focused ab variation.
• PlankBodyweight · Beginner — One of the most-searched core-stability exercises.
• PullupsBodyweight · Beginner — One of the most-searched bodyweight exercises of any kind.
• PushupsBodyweight · Beginner — One of the most-searched bodyweight exercises of any kind.
• Reverse CrunchBodyweight · Beginner — A commonly searched lower-ab-focused bodyweight exercise.
• Scapular Pull-UpBodyweight · Beginner — A commonly searched pull-up-technique drill for shoulder-blade control.
• Step-up with Knee RaiseBodyweight · Beginner — A commonly searched unilateral leg/glute exercise for home and gym training.
• Wide-Grip Rear Pull-UpBodyweight · Intermediate — A commonly searched wide-grip pull-up variation.