Feature
Gym Workout Tracker: Plan, Log and Track in One App
IRONSLOG is a gym workout tracker that connects three things a notebook can’t: a weekly training plan, the sets you actually log against it, and a history you can browse by day, week or month. It’s free, works offline as an installable PWA, and every plan, log and measurement can be exported to CSV.
What does "tracking" mean beyond just logging a set?
A workout tracker connects a plan to your actual training history, not just a single day’s numbers. IRONSLOG schedules training days (push, pull, legs, upper, lower, full body, recovery or rest) across a week, and every set you log rolls into a calendar you can browse, a current-streak badge, and progression charts per exercise — so "tracking" means you can see whether this week looked like last week, not just what you did today.
Does it work if I don’t follow a fixed plan?
No. You can log any exercise from the 873-movement library on any day with no plan attached, and it still feeds the same calendar, streak and progression charts. A plan makes the daily log pre-fill itself; it isn’t required to track your training.
Can I get my tracked data back out?
Yes. Your plan, your full logged history and your body measurements each export to a separate CSV export file from Settings, or a single plan can be exported from the plan screen. Nothing you track is locked into the app.
| Layer | What it does |
|---|---|
| Weekly plan | Schedules training day types across the week (push, pull, legs, upper, lower, full body, recovery, rest) |
| Daily log | Pre-built from the plan, or logged freely from the exercise library |
| Calendar history | Every completed session shown by day, with monthly trained duration |
| Streaks | A current-streak badge counts consecutive trained sessions |
| CSV export | Plan, logs and measurements each export separately |
Key takeaways
- IRONSLOG’s workout tracker connects a weekly plan, your logged sets and your training history.
- It works with or without a fixed plan — free logging still feeds the calendar and progression charts.
- A calendar view shows completed-session duration per day and total trained time per month.
- A current-streak badge tracks consecutive training sessions.
- Plans, logs and measurements all export to CSV.