17 of IRONSLOG's curated exercises primarily target the shoulders, spanning barbell, dumbbell, cable, machine, bodyweight, kettlebells equipment and all three experience levels where represented.
Which of the 150 curated exercises are included here?
17 exercises from the curated library match this filter. Every one links to a full page with instructions, muscles worked, common mistakes and programming guidance.
How should I use this list to build a routine?
A single muscle group is rarely trained with one exercise alone — most routines pair a compound movement that hits this muscle as a primary mover with one or two isolation exercises for extra volume once the compound work is done. Use the level and equipment shown next to each entry to pick a starting point that matches what you actually have access to.
Arnold Dumbbell PressDumbbell · Intermediate — A widely searched dumbbell shoulder exercise, useful with minimal equipment or as a barbell-lift alternative.
Barbell Shoulder PressBarbell · Intermediate — A foundational barbell compound lift and one of the highest-search-volume shoulder exercises in strength training.
Cable Rear Delt FlyCable · Beginner — A cable-based rear-delt exercise commonly searched by lifters wanting a guided, joint-friendly alternative to free weights.
Cable Seated Lateral RaiseCable · Beginner — A cable-based shoulder exercise commonly searched by lifters wanting a guided, joint-friendly alternative to free weights.
Clean and JerkBarbell · Expert — A classic Olympic-lifting movement, searched by lifters progressing beyond basic barbell strength work.
Dumbbell Shoulder PressDumbbell · Intermediate — A widely searched dumbbell shoulder exercise, useful with minimal equipment or as a barbell-lift alternative.
Face PullCable · Intermediate — One of the most-searched shoulder-health and rear-delt exercises.
Front Dumbbell RaiseDumbbell · Beginner — A widely searched dumbbell shoulder exercise, useful with minimal equipment or as a barbell-lift alternative.
Handstand Push-UpsBodyweight · Expert — A very commonly searched advanced bodyweight shoulder exercise.
Leverage Shoulder PressMachine · Beginner — A machine-based shoulder exercise commonly searched by lifters wanting a guided, joint-friendly alternative to free weights.
Lying Rear Delt RaiseDumbbell · Intermediate — A commonly searched rear-delt isolation exercise performed lying face-down.
Reverse FlyesDumbbell · Beginner — One of the most-searched rear-delt exercises.
Reverse Machine FlyesMachine · Beginner — A machine-based rear-delt exercise commonly searched by lifters wanting a guided, joint-friendly alternative to free weights.
Seated Cable Shoulder PressCable · Beginner — A cable-based shoulder exercise commonly searched by lifters wanting a guided, joint-friendly alternative to free weights.
Side Lateral RaiseDumbbell · Beginner — One of the most-searched shoulder-isolation exercises for building lateral delt width.
Key takeaways
17 curated exercises match this filter.
Every listed exercise has a full page with instructions, muscles worked, mistakes and programming.
This is a filtered view of the curated 150, not the full 873-exercise dataset.