Free Workout Tracker Pricing
IRONSLOG is free. There is one plan, it costs nothing, and it includes workout logging, the 873-exercise library, AI-assisted planning in beta, the 1,579-item Indian food database, offline PWA support and CSV export — with no ads and no paid tier to upgrade into.
What's included, free
- ✓Workout logging with ghost numbers and a rest timer
- ✓AI workout planner (beta) and a 12-week starter template
- ✓AI nutrition planner (beta) against 1,579 Indian foods
- ✓An 873-exercise library with instructions and photos
- ✓Progress tracking: estimated 1RM, PRs, weekly volume
- ✓Offline-capable installable PWA
- ✓CSV export for plans, logs and measurements
- ✓Trainer role: roster dashboard and invite-code assignment
| Plan | Price | Includes |
|---|---|---|
| IRONSLOG | ₹0 / $0 | Everything listed above |
Key takeaways
- IRONSLOG has one plan: free.
- There is no ad-supported tier or usage cap to hit.
- AI plan generation is in beta and included at no extra cost.
- Your data exports to CSV at any time, from any plan (there's only one).
Is IRONSLOG free to use?
Yes. IRONSLOG is free — there is no paid tier, no subscription and no ad-supported free tier with limits. Workout logging, the exercise library, nutrition logging and progress tracking are all included at no cost.
Can I use IRONSLOG as a personal trainer?
Yes. IRONSLOG has a trainer role: trainers get a roster dashboard, can assign plans to trainees who join with an invite code, and can review each trainee’s logged progress.
Can I export my workout data?
Yes. IRONSLOG can export your workout plan, your logged sessions and your body measurements to CSV, so your training history is never locked into the app.