Equipment
E-Z Curl Bar Exercises
3 of IRONSLOG's curated exercises use e-z curl bar as their primary equipment, covering biceps, triceps and more.
Which of the 150 curated exercises are included here?
3 exercises from the curated library match this filter. Every one links to a full page with instructions, muscles worked, common mistakes and programming guidance.
How should I use this list to build a routine?
Training around one piece of equipment usually means picking one or two compound movements as the backbone of a session, then filling in isolation work for muscle groups the compound lift doesn't cover well. Check the level shown next to each entry — a beginner-level movement is a safer starting point than jumping straight to an expert-level variation.
Key takeaways
- 3 curated exercises match this filter.
- Every listed exercise has a full page with instructions, muscles worked, mistakes and programming.
- This is a filtered view of the curated 150, not the full 873-exercise dataset.