Muscle group
Calves Exercises
7 of IRONSLOG's curated exercises primarily target the calves, spanning machine, dumbbell, other, barbell equipment and all three experience levels where represented.
Which of the 150 curated exercises are included here?
7 exercises from the curated library match this filter. Every one links to a full page with instructions, muscles worked, common mistakes and programming guidance.
How should I use this list to build a routine?
A single muscle group is rarely trained with one exercise alone — most routines pair a compound movement that hits this muscle as a primary mover with one or two isolation exercises for extra volume once the compound work is done. Use the level and equipment shown next to each entry to pick a starting point that matches what you actually have access to.
- Calf Press On The Leg Press Machine
- Donkey Calf Raises
- Rocking Standing Calf Raise
- Seated Calf Raise
- Smith Machine Calf Raise
- Standing Calf Raises
- Standing Dumbbell Calf Raise
Key takeaways
- 7 curated exercises match this filter.
- Every listed exercise has a full page with instructions, muscles worked, mistakes and programming.
- This is a filtered view of the curated 150, not the full 873-exercise dataset.