Hub
Who IRONSLOG Is For
IRONSLOG is one app used for eight different kinds of training goals, from powerlifting to weight loss to home bodyweight workouts — the underlying logger, plan and nutrition tools are the same across all of them, but which features matter most changes by goal. This hub links to a page for each, written honestly about fit, not just upside.
Does IRONSLOG specialize in one type of training?
No — the core system (weekly plan, set logger, 873-exercise library, progress charts, nutrition tracking against 1,579 Indian foods) is general-purpose. The eight use-case pages below explain how the same features apply differently to a powerlifter chasing a 1RM versus someone building a first bodyweight routine at home.
Where does IRONSLOG explicitly not fit?
It has no GPS pace or route tracking (see the running page) and no built-in interval timer for AMRAP/EMOM CrossFit formats (see CrossFit) — both pages say so directly rather than implying broader support than the app actually has.
| Use case | What IRONSLOG brings to it |
|---|---|
| Strength training | Ghost numbers, 1RM tracking, plate calculator |
| Bodybuilding | Weekly volume by muscle group |
| Weight loss | Calorie deficit target, Indian food logging |
| Muscle gain | Calorie surplus and protein target |
| Powerlifting | Plate math, RPE, 1RM for the big three |
| Running | Cardio logging alongside lifts — no GPS |
| CrossFit | WOD results as logged sets — no interval timer |
| Home workouts | 111 no-equipment exercises, fully offline |
Key takeaways
- The same logging, plan and nutrition system underlies all eight use cases.
- Each use-case page is written for what actually differs by goal, not a reskinned feature list.
- Two pages (running, CrossFit) explicitly state what IRONSLOG does not do.
- All eight use cases run on the same free plan — nothing is gated by training goal.