Muscle group
Triceps Exercises
15 of IRONSLOG's curated exercises primarily target the triceps, spanning barbell, cable, bodyweight, other, e-z curl bar, dumbbell equipment and all three experience levels where represented.
Which of the 150 curated exercises are included here?
15 exercises from the curated library match this filter. Every one links to a full page with instructions, muscles worked, common mistakes and programming guidance.
How should I use this list to build a routine?
A single muscle group is rarely trained with one exercise alone — most routines pair a compound movement that hits this muscle as a primary mover with one or two isolation exercises for extra volume once the compound work is done. Use the level and equipment shown next to each entry to pick a starting point that matches what you actually have access to.
- Bench Dips
- Cable Incline Triceps Extension
- Cable Lying Triceps Extension
- Cable Rope Overhead Triceps Extension
- Close-Grip Barbell Bench Press
- Dips - Triceps Version
- Dumbbell Tricep Extension -Pronated Grip
- Lying Triceps Press
- Parallel Bar Dip
- Ring Dips
- Seated Triceps Press
- Standing Dumbbell Triceps Extension
- Standing Overhead Barbell Triceps Extension
- Triceps Pushdown
- Triceps Pushdown - Rope Attachment
Key takeaways
- 15 curated exercises match this filter.
- Every listed exercise has a full page with instructions, muscles worked, mistakes and programming.
- This is a filtered view of the curated 150, not the full 873-exercise dataset.