How much protein is in Sweet Lassi?

1.3g per 100 g, or 5.7g in a 1 tall glass serving — 3.6g of protein per 100 kcal.

Is Sweet Lassi vegetarian?

Yes — Sweet Lassi is vegetarian.

Can I log Sweet Lassi in IRONSLOG?

Yes — Sweet Lassi is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.

Food

Sweet Lassi: Calories, Protein & Macros

Last updated 26 July 2026

A 1 tall glass serving of Sweet Lassi has 158 kcal, 5.7g protein, 28.7g carbs and 3.1g fat — 3.6g of protein per 100 kcal. It's a vegetarian cooked dish from the beverages group, logged directly in IRONSLOG's 1,579-item Indian food database.

What's in a standard serving of Sweet Lassi?

A 1 tall glass serving has 158 kcal, 5.7g protein, 28.7g carbohydrate, 3.1g fat and 0g fiber. Per 100 g it's 35.7 kcal, 1.3g protein, 6.5g carbs and 0.7g fat — use the per-100g figures to rescale for whatever portion is actually eaten.

How does Sweet Lassi fit a cut vs a bulk?

At 3.6g of protein per 100 kcal, Sweet Lassi is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.

How much Sweet Lassi should I eat?

The dataset's reference serving is 1 tall glass (442 g), giving the 158 kcal and 5.7g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.

What can I swap for Sweet Lassi?

Buttermilk (chaas), salted — vegetarian, 30 kcal per 100 g, 5g protein per 100 kcal
Sambar — vegetarian, 97 kcal per 100 g, 3.5g protein per 100 kcal
Buffalo Milk — vegetarian, 107 kcal per 100 g, 3.4g protein per 100 kcal

Sweet Lassi — macros per 1 tall glass and per 100 g
Metric	Per 1 tall glass	Per 100 g
Calories	158 kcal	35.7 kcal
Protein	5.7 g	1.3 g
Carbohydrate	28.7 g	6.5 g
Fat	3.1 g	0.7 g
Fiber	0 g	0 g
Protein per 100 kcal	3.6 g	3.6 g

Key takeaways

A 1 tall glass serving of Sweet Lassi has 158 kcal and 5.7g protein.
Sweet Lassi carries 3.6g of protein per 100 kcal — more calorie-dense than protein-dense.
It's a vegetarian cooked dish in the beverages group.
Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.