Food
Buffalo Milk: Calories, Protein & Macros
A 100 g serving of Buffalo Milk has 107 kcal, 3.7g protein, 8.4g carbs and 6.6g fat — 3.4g of protein per 100 kcal. It's a vegetarian raw ingredient from the milk and milk products group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Buffalo Milk?
A 100 g serving has 107 kcal, 3.7g protein, 8.4g carbohydrate, 6.6g fat and 0g fiber. Per 100 g it's 107.3 kcal, 3.7g protein, 8.4g carbs and 6.6g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Buffalo Milk fit a cut vs a bulk?
At 3.4g of protein per 100 kcal, Buffalo Milk is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Buffalo Milk should I eat?
The dataset doesn't carry a standard household serving for Buffalo Milk, so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.
What can I swap for Buffalo Milk?
- Cow Milk — vegetarian, 73 kcal per 100 g, 4.5g protein per 100 kcal
- Paneer — vegetarian, 258 kcal per 100 g, 7.3g protein per 100 kcal
- Atta (Wheat Flour) — vegetarian, 320 kcal per 100 g, 3.3g protein per 100 kcal
| Metric | Per 100 g |
|---|---|
| Calories | 107.3 kcal |
| Protein | 3.7 g |
| Carbohydrate | 8.4 g |
| Fat | 6.6 g |
| Fiber | 0 g |
| Protein per 100 kcal | 3.4 g |
Key takeaways
- A 100 g serving of Buffalo Milk has 107 kcal and 3.7g protein.
- Buffalo Milk carries 3.4g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian raw ingredient in the milk and milk products group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Buffalo Milk in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Buffalo Milk?
3.7g per 100 g, or 3.7g in a 100 g serving — 3.4g of protein per 100 kcal.
Is Buffalo Milk vegetarian?
Yes — Buffalo Milk is vegetarian.
Can I log Buffalo Milk in IRONSLOG?
Yes — Buffalo Milk is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.