How much protein is in Almond?

18.4g per 100 g, or 18.4g in a 100 g serving — 3g of protein per 100 kcal.

Can I log Almond in IRONSLOG?

Yes — Almond is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.

Food

Almond: Calories, Protein & Macros

Last updated 26 July 2026

A 100 g serving of Almond has 609 kcal, 18.4g protein, 3g carbs and 58.5g fat — 3g of protein per 100 kcal. It's a vegetarian raw ingredient from the nuts and oil seeds group, logged directly in IRONSLOG's 1,579-item Indian food database.

What's in a standard serving of Almond?

A 100 g serving has 609 kcal, 18.4g protein, 3g carbohydrate, 58.5g fat and 13.1g fiber. Per 100 g it's 609.2 kcal, 18.4g protein, 3g carbs and 58.5g fat — use the per-100g figures to rescale for whatever portion is actually eaten.

How does Almond fit a cut vs a bulk?

At 3g of protein per 100 kcal, Almond is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.

How much Almond should I eat?

The dataset doesn't carry a standard household serving for Almond, so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.

What can I swap for Almond?

Curd rice — vegetarian, 196 kcal per 100 g, 3g protein per 100 kcal
Chapati/Roti — vegetarian, 202 kcal per 100 g, 2.9g protein per 100 kcal
Bajra — vegetarian, 348 kcal per 100 g, 3.2g protein per 100 kcal

Almond — macros per 100 g
Metric	Per 100 g
Calories	609.2 kcal
Protein	18.4 g
Carbohydrate	3 g
Fat	58.5 g
Fiber	13.1 g
Protein per 100 kcal	3 g

Key takeaways

A 100 g serving of Almond has 609 kcal and 18.4g protein.
Almond carries 3g of protein per 100 kcal — more calorie-dense than protein-dense.
It's a vegetarian raw ingredient in the nuts and oil seeds group.
Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.