Food
Buttermilk (chaas), salted: Calories, Protein & Macros
A 1 glass serving of Buttermilk (chaas), salted has 60 kcal, 3g protein, 6g carbs and 2g fat — 5g of protein per 100 kcal. It's a vegetarian cooked dish from the beverages group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Buttermilk (chaas), salted?
A 1 glass serving has 60 kcal, 3g protein, 6g carbohydrate, 2g fat and 0g fiber. Per 100 g it's 30 kcal, 1.5g protein, 3g carbs and 1g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Buttermilk (chaas), salted fit a cut vs a bulk?
At 5g of protein per 100 kcal, Buttermilk (chaas), salted is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Buttermilk (chaas), salted should I eat?
The dataset's reference serving is 1 glass (200 g), giving the 60 kcal and 3g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Buttermilk (chaas), salted?
- Sweet Lassi — vegetarian, 36 kcal per 100 g, 3.6g protein per 100 kcal
- Spinach paneer — vegetarian, 78 kcal per 100 g, 5.1g protein per 100 kcal
- Chickpeas (Boiled Chana) — vegetarian, 164 kcal per 100 g, 5.4g protein per 100 kcal
| Metric | Per 1 glass | Per 100 g |
|---|---|---|
| Calories | 60 kcal | 30 kcal |
| Protein | 3 g | 1.5 g |
| Carbohydrate | 6 g | 3 g |
| Fat | 2 g | 1 g |
| Fiber | 0 g | 0 g |
| Protein per 100 kcal | 5 g | 5 g |
Key takeaways
- A 1 glass serving of Buttermilk (chaas), salted has 60 kcal and 3g protein.
- Buttermilk (chaas), salted carries 5g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian cooked dish in the beverages group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Buttermilk (chaas), salted in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Buttermilk (chaas), salted?
1.5g per 100 g, or 3g in a 1 glass serving — 5g of protein per 100 kcal.
Is Buttermilk (chaas), salted vegetarian?
Yes — Buttermilk (chaas), salted is vegetarian.
Can I log Buttermilk (chaas), salted in IRONSLOG?
Yes — Buttermilk (chaas), salted is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.