Food
Atta (Wheat Flour): Calories, Protein & Macros
A 1 roti (raw atta) serving of Atta (Wheat Flour) has 128 kcal, 4.2g protein, 25.7g carbs and 0.6g fat — 3.3g of protein per 100 kcal. It's a vegetarian raw ingredient from the cereals and millets group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Atta (Wheat Flour)?
A 1 roti (raw atta) serving has 128 kcal, 4.2g protein, 25.7g carbohydrate, 0.6g fat and 4.6g fiber. Per 100 g it's 320.3 kcal, 10.6g protein, 64.2g carbs and 1.5g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Atta (Wheat Flour) fit a cut vs a bulk?
At 3.3g of protein per 100 kcal, Atta (Wheat Flour) is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Atta (Wheat Flour) should I eat?
The dataset's reference serving is 1 roti (raw atta) (40 g), giving the 128 kcal and 4.2g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Atta (Wheat Flour)?
- Bajra — vegetarian, 348 kcal per 100 g, 3.2g protein per 100 kcal
- Brown Rice — vegetarian, 354 kcal per 100 g, 2.6g protein per 100 kcal
- Quinoa — vegetarian, 328 kcal per 100 g, 4g protein per 100 kcal
| Metric | Per 1 roti (raw atta) | Per 100 g |
|---|---|---|
| Calories | 128 kcal | 320.3 kcal |
| Protein | 4.2 g | 10.6 g |
| Carbohydrate | 25.7 g | 64.2 g |
| Fat | 0.6 g | 1.5 g |
| Fiber | 4.6 g | 11.4 g |
| Protein per 100 kcal | 3.3 g | 3.3 g |
Key takeaways
- A 1 roti (raw atta) serving of Atta (Wheat Flour) has 128 kcal and 4.2g protein.
- Atta (Wheat Flour) carries 3.3g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian raw ingredient in the cereals and millets group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Atta (Wheat Flour) in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Atta (Wheat Flour)?
10.6g per 100 g, or 4.2g in a 1 roti (raw atta) serving — 3.3g of protein per 100 kcal.
Is Atta (Wheat Flour) vegetarian?
Yes — Atta (Wheat Flour) is vegetarian.
Can I log Atta (Wheat Flour) in IRONSLOG?
Yes — Atta (Wheat Flour) is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.