Food

Jaggery, cane: Calories, Protein & Macros

Last updated 26 July 2026

What's in a standard serving of Jaggery, cane?

A 100 g serving has 354 kcal, 1.9g protein, 84.9g carbohydrate, 0.2g fat and 0g fiber. Per 100 g it's 353.7 kcal, 1.9g protein, 84.9g carbs and 0.2g fat — use the per-100g figures to rescale for whatever portion is actually eaten.

How does Jaggery, cane fit a cut vs a bulk?

At 0.5g of protein per 100 kcal, Jaggery, cane is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.

How much Jaggery, cane should I eat?

The dataset doesn't carry a standard household serving for Jaggery, cane, so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.

What can I swap for Jaggery, cane?

• Ghee — vegetarian, 900 kcal per 100 g, 0g protein per 100 kcal
• Banana, ripe, robusta — vegetarian, 105 kcal per 100 g, 1.1g protein per 100 kcal
• Plain parantha/paratha — vegetarian, 298 kcal per 100 g, 1.7g protein per 100 kcal

Jaggery, cane — macros per 100 g

Metric	Per 100 g
Calories	353.7 kcal
Protein	1.9 g
Carbohydrate	84.9 g
Fat	0.2 g
Fiber	0 g
Protein per 100 kcal	0.5 g