How much protein is in Bajra?

11g per 100 g, or 11g in a 100 g serving — 3.2g of protein per 100 kcal.

Can I log Bajra in IRONSLOG?

Yes — Bajra is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.

Food

Bajra: Calories, Protein & Macros

Last updated 26 July 2026

A 100 g serving of Bajra has 348 kcal, 11g protein, 61.8g carbs and 5.4g fat — 3.2g of protein per 100 kcal. It's a vegetarian raw ingredient from the cereals and millets group, logged directly in IRONSLOG's 1,579-item Indian food database.

What's in a standard serving of Bajra?

A 100 g serving has 348 kcal, 11g protein, 61.8g carbohydrate, 5.4g fat and 11.5g fiber. Per 100 g it's 348 kcal, 11g protein, 61.8g carbs and 5.4g fat — use the per-100g figures to rescale for whatever portion is actually eaten.

How does Bajra fit a cut vs a bulk?

At 3.2g of protein per 100 kcal, Bajra is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.

How much Bajra should I eat?

The dataset doesn't carry a standard household serving for Bajra, so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.

What can I swap for Bajra?

Atta (Wheat Flour) — vegetarian, 320 kcal per 100 g, 3.3g protein per 100 kcal
Brown Rice — vegetarian, 354 kcal per 100 g, 2.6g protein per 100 kcal
Quinoa — vegetarian, 328 kcal per 100 g, 4g protein per 100 kcal

Bajra — macros per 100 g
Metric	Per 100 g
Calories	348 kcal
Protein	11 g
Carbohydrate	61.8 g
Fat	5.4 g
Fiber	11.5 g
Protein per 100 kcal	3.2 g

Key takeaways

A 100 g serving of Bajra has 348 kcal and 11g protein.
Bajra carries 3.2g of protein per 100 kcal — more calorie-dense than protein-dense.
It's a vegetarian raw ingredient in the cereals and millets group.
Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.