How much protein is in Banana, ripe, robusta?

1.2g per 100 g, or 1.2g in a 100 g serving — 1.1g of protein per 100 kcal.

Is Banana, ripe, robusta vegetarian?

Yes — Banana, ripe, robusta is vegetarian.

Can I log Banana, ripe, robusta in IRONSLOG?

Yes — Banana, ripe, robusta is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.

Food

Banana, ripe, robusta: Calories, Protein & Macros

Last updated 26 July 2026

A 100 g serving of Banana, ripe, robusta has 105 kcal, 1.2g protein, 23.6g carbs and 0.3g fat — 1.1g of protein per 100 kcal. It's a vegetarian raw ingredient from the fruits group, logged directly in IRONSLOG's 1,579-item Indian food database.

What's in a standard serving of Banana, ripe, robusta?

A 100 g serving has 105 kcal, 1.2g protein, 23.6g carbohydrate, 0.3g fat and 1.9g fiber. Per 100 g it's 105.2 kcal, 1.2g protein, 23.6g carbs and 0.3g fat — use the per-100g figures to rescale for whatever portion is actually eaten.

How does Banana, ripe, robusta fit a cut vs a bulk?

At 1.1g of protein per 100 kcal, Banana, ripe, robusta is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.

How much Banana, ripe, robusta should I eat?

The dataset doesn't carry a standard household serving for Banana, ripe, robusta, so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.

What can I swap for Banana, ripe, robusta?

Jaggery, cane — vegetarian, 354 kcal per 100 g, 0.5g protein per 100 kcal
Plain parantha/paratha — vegetarian, 298 kcal per 100 g, 1.7g protein per 100 kcal
Potato parantha/paratha — vegetarian, 205 kcal per 100 g, 1.8g protein per 100 kcal

Banana, ripe, robusta — macros per 100 g
Metric	Per 100 g
Calories	105.2 kcal
Protein	1.2 g
Carbohydrate	23.6 g
Fat	0.3 g
Fiber	1.9 g
Protein per 100 kcal	1.1 g

Key takeaways

A 100 g serving of Banana, ripe, robusta has 105 kcal and 1.2g protein.
Banana, ripe, robusta carries 1.1g of protein per 100 kcal — more calorie-dense than protein-dense.
It's a vegetarian raw ingredient in the fruits group.
Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.