Food
Curd rice: Calories, Protein & Macros
A 1 plate serving of Curd rice has 423 kcal, 12.5g protein, 71.1g carbs and 9.3g fat — 3g of protein per 100 kcal. It's a vegetarian cooked dish from the rice & grains group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Curd rice?
A 1 plate serving has 423 kcal, 12.5g protein, 71.1g carbohydrate, 9.3g fat and 4.5g fiber. Per 100 g it's 195.7 kcal, 5.8g protein, 32.9g carbs and 4.3g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Curd rice fit a cut vs a bulk?
At 3g of protein per 100 kcal, Curd rice is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Curd rice should I eat?
The dataset's reference serving is 1 plate (216 g), giving the 423 kcal and 12.5g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Curd rice?
- Idli — vegetarian, 138 kcal per 100 g, 3.3g protein per 100 kcal
- Plain dosa — vegetarian, 381 kcal per 100 g, 2.7g protein per 100 kcal
- Vegetable poha — vegetarian, 181 kcal per 100 g, 2.7g protein per 100 kcal
| Metric | Per 1 plate | Per 100 g |
|---|---|---|
| Calories | 423 kcal | 195.7 kcal |
| Protein | 12.5 g | 5.8 g |
| Carbohydrate | 71.1 g | 32.9 g |
| Fat | 9.3 g | 4.3 g |
| Fiber | 4.5 g | 2.1 g |
| Protein per 100 kcal | 3 g | 3 g |
Key takeaways
- A 1 plate serving of Curd rice has 423 kcal and 12.5g protein.
- Curd rice carries 3g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian cooked dish in the rice & grains group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Curd rice in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Curd rice?
5.8g per 100 g, or 12.5g in a 1 plate serving — 3g of protein per 100 kcal.
Is Curd rice vegetarian?
Yes — Curd rice is vegetarian.
Can I log Curd rice in IRONSLOG?
Yes — Curd rice is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.