Food
Sprouted moong salad: Calories, Protein & Macros
A 1 bowl serving of Sprouted moong salad has 77 kcal, 4.7g protein, 11.2g carbs and 1.4g fat — 6.1g of protein per 100 kcal. It's a vegetarian cooked dish from the salads group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Sprouted moong salad?
A 1 bowl serving has 77 kcal, 4.7g protein, 11.2g carbohydrate, 1.4g fat and 1.8g fiber. Per 100 g it's 37.8 kcal, 2.3g protein, 5.5g carbs and 0.7g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Sprouted moong salad fit a cut vs a bulk?
At 6.1g of protein per 100 kcal, Sprouted moong salad is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Sprouted moong salad should I eat?
The dataset's reference serving is 1 bowl (204 g), giving the 77 kcal and 4.7g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Sprouted moong salad?
- Dhokla — vegetarian, 217 kcal per 100 g, 6.2g protein per 100 kcal
- Chana Dal (Bengal Gram) — vegetarian, 329 kcal per 100 g, 6.6g protein per 100 kcal
- Toor Dal (Red Gram) — vegetarian, 331 kcal per 100 g, 6.6g protein per 100 kcal
| Metric | Per 1 bowl | Per 100 g |
|---|---|---|
| Calories | 77 kcal | 37.8 kcal |
| Protein | 4.7 g | 2.3 g |
| Carbohydrate | 11.2 g | 5.5 g |
| Fat | 1.4 g | 0.7 g |
| Fiber | 1.8 g | 0.9 g |
| Protein per 100 kcal | 6.1 g | 6.1 g |
Key takeaways
- A 1 bowl serving of Sprouted moong salad has 77 kcal and 4.7g protein.
- Sprouted moong salad carries 6.1g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian cooked dish in the salads group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Sprouted moong salad in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Sprouted moong salad?
2.3g per 100 g, or 4.7g in a 1 bowl serving — 6.1g of protein per 100 kcal.
Is Sprouted moong salad vegetarian?
Yes — Sprouted moong salad is vegetarian.
Can I log Sprouted moong salad in IRONSLOG?
Yes — Sprouted moong salad is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.