Food
Rajma Curry: Calories, Protein & Macros
A 1 bowl serving of Rajma Curry has 172 kcal, 7.2g protein, 19.7g carbs and 7g fat — 4.2g of protein per 100 kcal. It's a vegetarian cooked dish from the curries & sabzi group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Rajma Curry?
A 1 bowl serving has 172 kcal, 7.2g protein, 19.7g carbohydrate, 7g fat and 7g fiber. Per 100 g it's 143.7 kcal, 6g protein, 16.4g carbs and 5.8g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Rajma Curry fit a cut vs a bulk?
At 4.2g of protein per 100 kcal, Rajma Curry is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Rajma Curry should I eat?
The dataset's reference serving is 1 bowl (120 g), giving the 172 kcal and 7.2g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Rajma Curry?
- Rolled oats, raw — vegetarian, 389 kcal per 100 g, 4.3g protein per 100 kcal
- Moong Dal — vegetarian, 54 kcal per 100 g, 4.1g protein per 100 kcal
- Quinoa — vegetarian, 328 kcal per 100 g, 4g protein per 100 kcal
| Metric | Per 1 bowl | Per 100 g |
|---|---|---|
| Calories | 172 kcal | 143.7 kcal |
| Protein | 7.2 g | 6 g |
| Carbohydrate | 19.7 g | 16.4 g |
| Fat | 7 g | 5.8 g |
| Fiber | 7 g | 5.8 g |
| Protein per 100 kcal | 4.2 g | 4.2 g |
Key takeaways
- A 1 bowl serving of Rajma Curry has 172 kcal and 7.2g protein.
- Rajma Curry carries 4.2g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian cooked dish in the curries & sabzi group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Rajma Curry in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Rajma Curry?
6g per 100 g, or 7.2g in a 1 bowl serving — 4.2g of protein per 100 kcal.
Is Rajma Curry vegetarian?
Yes — Rajma Curry is vegetarian.
Can I log Rajma Curry in IRONSLOG?
Yes — Rajma Curry is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.