Food
Sattu drink: Calories, Protein & Macros
A 1 glass serving of Sattu drink has 125 kcal, 3.2g protein, 27.8g carbs and 0.5g fat — 2.6g of protein per 100 kcal. It's a vegetarian cooked dish from the recipes group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Sattu drink?
A 1 glass serving has 125 kcal, 3.2g protein, 27.8g carbohydrate, 0.5g fat and 2.1g fiber. Per 100 g it's 23.4 kcal, 0.6g protein, 5.2g carbs and 0.1g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Sattu drink fit a cut vs a bulk?
At 2.6g of protein per 100 kcal, Sattu drink is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Sattu drink should I eat?
The dataset's reference serving is 1 glass (534 g), giving the 125 kcal and 3.2g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Sattu drink?
- Dhokla — vegetarian, 217 kcal per 100 g, 6.2g protein per 100 kcal
- Brown Rice — vegetarian, 354 kcal per 100 g, 2.6g protein per 100 kcal
- Plain dosa — vegetarian, 381 kcal per 100 g, 2.7g protein per 100 kcal
| Metric | Per 1 glass | Per 100 g |
|---|---|---|
| Calories | 125 kcal | 23.4 kcal |
| Protein | 3.2 g | 0.6 g |
| Carbohydrate | 27.8 g | 5.2 g |
| Fat | 0.5 g | 0.1 g |
| Fiber | 2.1 g | 0.4 g |
| Protein per 100 kcal | 2.6 g | 2.6 g |
Key takeaways
- A 1 glass serving of Sattu drink has 125 kcal and 3.2g protein.
- Sattu drink carries 2.6g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian cooked dish in the recipes group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Sattu drink in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Sattu drink?
0.6g per 100 g, or 3.2g in a 1 glass serving — 2.6g of protein per 100 kcal.
Is Sattu drink vegetarian?
Yes — Sattu drink is vegetarian.
Can I log Sattu drink in IRONSLOG?
Yes — Sattu drink is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.