Food
Mutton biryani/biriyani: Calories, Protein & Macros
A 1 plate serving of Mutton biryani/biriyani has 397 kcal, 15.4g protein, 46.8g carbs and 16g fat — 3.9g of protein per 100 kcal. It's a non-vegetarian cooked dish from the rice & grains group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Mutton biryani/biriyani?
A 1 plate serving has 397 kcal, 15.4g protein, 46.8g carbohydrate, 16g fat and 5g fiber. Per 100 g it's 190.8 kcal, 7.4g protein, 22.5g carbs and 7.7g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Mutton biryani/biriyani fit a cut vs a bulk?
At 3.9g of protein per 100 kcal, Mutton biryani/biriyani is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Mutton biryani/biriyani should I eat?
The dataset's reference serving is 1 plate (208 g), giving the 397 kcal and 15.4g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Mutton biryani/biriyani?
- Idli — vegetarian, 138 kcal per 100 g, 3.3g protein per 100 kcal
- Curd rice — vegetarian, 196 kcal per 100 g, 3g protein per 100 kcal
- Plain dosa — vegetarian, 381 kcal per 100 g, 2.7g protein per 100 kcal
| Metric | Per 1 plate | Per 100 g |
|---|---|---|
| Calories | 397 kcal | 190.8 kcal |
| Protein | 15.4 g | 7.4 g |
| Carbohydrate | 46.8 g | 22.5 g |
| Fat | 16 g | 7.7 g |
| Fiber | 5 g | 2.4 g |
| Protein per 100 kcal | 3.9 g | 3.9 g |
Key takeaways
- A 1 plate serving of Mutton biryani/biriyani has 397 kcal and 15.4g protein.
- Mutton biryani/biriyani carries 3.9g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a non-vegetarian cooked dish in the rice & grains group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Mutton biryani/biriyani in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Mutton biryani/biriyani?
7.4g per 100 g, or 15.4g in a 1 plate serving — 3.9g of protein per 100 kcal.
Is Mutton biryani/biriyani vegetarian?
No — Mutton biryani/biriyani is non-vegetarian.
Can I log Mutton biryani/biriyani in IRONSLOG?
Yes — Mutton biryani/biriyani is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.