Food
Boiled Egg: Calories, Protein & Macros
A 100 g serving of Boiled Egg has 148 kcal, 13.4g protein, 0g carbs and 10.5g fat — 9.1g of protein per 100 kcal. It's a non-vegetarian cooked dish from the egg and egg products group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Boiled Egg?
A 100 g serving has 148 kcal, 13.4g protein, 0g carbohydrate, 10.5g fat and 0g fiber. Per 100 g it's 147.7 kcal, 13.4g protein, 0g carbs and 10.5g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Boiled Egg fit a cut vs a bulk?
At 9.1g of protein per 100 kcal, Boiled Egg is protein-dense relative to its calories — useful on a calorie deficit (a cut) because it helps hit a daily protein target without spending many of the day's remaining calories. It fits a calorie surplus (a bulk) just as easily; on a bulk, the calorie cost matters less, so portion size is usually driven by appetite and total daily targets rather than by protein efficiency.
How much Boiled Egg should I eat?
The dataset doesn't carry a standard household serving for Boiled Egg, so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.
What can I swap for Boiled Egg?
- Raw Egg — non-vegetarian, 135 kcal per 100 g, 9.9g protein per 100 kcal
- Chicken curry — non-vegetarian, 129 kcal per 100 g, 9.1g protein per 100 kcal
- Butter chicken — non-vegetarian, 137 kcal per 100 g, 8g protein per 100 kcal
| Metric | Per 100 g |
|---|---|
| Calories | 147.7 kcal |
| Protein | 13.4 g |
| Carbohydrate | 0 g |
| Fat | 10.5 g |
| Fiber | 0 g |
| Protein per 100 kcal | 9.1 g |
Key takeaways
- A 100 g serving of Boiled Egg has 148 kcal and 13.4g protein.
- Boiled Egg carries 9.1g of protein per 100 kcal — protein-dense relative to its calories.
- It's a non-vegetarian cooked dish in the egg and egg products group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Boiled Egg in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Boiled Egg?
13.4g per 100 g, or 13.4g in a 100 g serving — 9.1g of protein per 100 kcal.
Is Boiled Egg vegetarian?
No — Boiled Egg is non-vegetarian.
Can I log Boiled Egg in IRONSLOG?
Yes — Boiled Egg is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.