Food
Raw Egg: Calories, Protein & Macros
A 1 egg serving of Raw Egg has 67 kcal, 6.7g protein, 0g carbs and 4.6g fat — 9.9g of protein per 100 kcal. It's a non-vegetarian raw ingredient from the egg and egg products group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Raw Egg?
A 1 egg serving has 67 kcal, 6.7g protein, 0g carbohydrate, 4.6g fat and 0g fiber. Per 100 g it's 134.8 kcal, 13.3g protein, 0g carbs and 9.2g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Raw Egg fit a cut vs a bulk?
At 9.9g of protein per 100 kcal, Raw Egg is protein-dense relative to its calories — useful on a calorie deficit (a cut) because it helps hit a daily protein target without spending many of the day's remaining calories. It fits a calorie surplus (a bulk) just as easily; on a bulk, the calorie cost matters less, so portion size is usually driven by appetite and total daily targets rather than by protein efficiency.
How much Raw Egg should I eat?
The dataset's reference serving is 1 egg (50 g), giving the 67 kcal and 6.7g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Raw Egg?
- Boiled Egg — non-vegetarian, 148 kcal per 100 g, 9.1g protein per 100 kcal
- Chicken curry — non-vegetarian, 129 kcal per 100 g, 9.1g protein per 100 kcal
- Tandoori chicken — non-vegetarian, 145 kcal per 100 g, 11.2g protein per 100 kcal
| Metric | Per 1 egg | Per 100 g |
|---|---|---|
| Calories | 67 kcal | 134.8 kcal |
| Protein | 6.7 g | 13.3 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 4.6 g | 9.2 g |
| Fiber | 0 g | 0 g |
| Protein per 100 kcal | 9.9 g | 9.9 g |
Key takeaways
- A 1 egg serving of Raw Egg has 67 kcal and 6.7g protein.
- Raw Egg carries 9.9g of protein per 100 kcal — protein-dense relative to its calories.
- It's a non-vegetarian raw ingredient in the egg and egg products group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Raw Egg in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Raw Egg?
13.3g per 100 g, or 6.7g in a 1 egg serving — 9.9g of protein per 100 kcal.
Is Raw Egg vegetarian?
No — Raw Egg is non-vegetarian.
Can I log Raw Egg in IRONSLOG?
Yes — Raw Egg is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.