Food
Fish curry: Calories, Protein & Macros
A 1 bowl serving of Fish curry has 282 kcal, 22.4g protein, 9.7g carbs and 17g fat — 7.9g of protein per 100 kcal. It's a non-vegetarian cooked dish from the non-veg group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Fish curry?
A 1 bowl serving has 282 kcal, 22.4g protein, 9.7g carbohydrate, 17g fat and 4.8g fiber. Per 100 g it's 111.1 kcal, 8.8g protein, 3.8g carbs and 6.7g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Fish curry fit a cut vs a bulk?
At 7.9g of protein per 100 kcal, Fish curry is protein-dense relative to its calories — useful on a calorie deficit (a cut) because it helps hit a daily protein target without spending many of the day's remaining calories. It fits a calorie surplus (a bulk) just as easily; on a bulk, the calorie cost matters less, so portion size is usually driven by appetite and total daily targets rather than by protein efficiency.
How much Fish curry should I eat?
The dataset's reference serving is 1 bowl (254 g), giving the 282 kcal and 22.4g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Fish curry?
- Butter chicken — non-vegetarian, 137 kcal per 100 g, 8g protein per 100 kcal
- Chicken curry — non-vegetarian, 129 kcal per 100 g, 9.1g protein per 100 kcal
- Tandoori chicken — non-vegetarian, 145 kcal per 100 g, 11.2g protein per 100 kcal
| Metric | Per 1 bowl | Per 100 g |
|---|---|---|
| Calories | 282 kcal | 111.1 kcal |
| Protein | 22.4 g | 8.8 g |
| Carbohydrate | 9.7 g | 3.8 g |
| Fat | 17 g | 6.7 g |
| Fiber | 4.8 g | 1.9 g |
| Protein per 100 kcal | 7.9 g | 7.9 g |
Key takeaways
- A 1 bowl serving of Fish curry has 282 kcal and 22.4g protein.
- Fish curry carries 7.9g of protein per 100 kcal — protein-dense relative to its calories.
- It's a non-vegetarian cooked dish in the non-veg group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Fish curry in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Fish curry?
8.8g per 100 g, or 22.4g in a 1 bowl serving — 7.9g of protein per 100 kcal.
Is Fish curry vegetarian?
No — Fish curry is non-vegetarian.
Can I log Fish curry in IRONSLOG?
Yes — Fish curry is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.