Use case
CrossFit Tracker: WOD Results as Logged Sets
IRONSLOG logs WOD training the same way it logs any strength session: exercises, sets, reps and weight, with a session timer running for the whole workout. It doesn’t have a built-in AMRAP or EMOM interval timer — use a separate clock for timed formats and log the results as sets afterward.
Can I log an AMRAP or EMOM workout in IRONSLOG?
You can log the movements and results — rounds completed, reps, weight used — as sets against an exercise once the clock stops, using the session timer to track total workout time. There is no dedicated interval timer inside IRONSLOG for running the AMRAP or EMOM itself; that needs a separate clock or app during the workout.
What exercises from the library are actually CrossFit-relevant?
Olympic weightlifting (35 exercises), plyometrics (61), strongman (21) and bodyweight movements filed under strength or cardio cover most CrossFit programming — filterable by equipment (barbell, kettlebells, bands, bodyweight) and muscle group in the exercise library.
How does a WOD fit into a weekly plan?
A WOD-heavy day can sit in the weekly plan like any other training day, logged with whatever movements and loads it used. Weekly training volume by muscle group still rolls up in analytics the same way it would for a straight strength session.
| Need | Supported? |
|---|---|
| Log a WOD’s movements and results as sets | Yes |
| Session timer for total workout time | Yes |
| Built-in AMRAP/EMOM interval timer | No — use a separate clock during the workout |
| Olympic lifts, plyometrics, strongman movements in the library | Yes — 117 exercises across those three categories |
Key takeaways
- WOD results log as sets and reps, the same as any strength session.
- There is no built-in AMRAP or EMOM interval timer — use a separate clock during the workout.
- Olympic weightlifting, plyometrics and strongman movements (117 exercises combined) cover most CrossFit programming.
- A WOD day rolls into the same weekly volume analytics as any other training day.