Food
Vegetable biryani/biriyani: Calories, Protein & Macros
A 1 plate serving of Vegetable biryani/biriyani has 527 kcal, 9.7g protein, 56.2g carbs and 28.7g fat — 1.8g of protein per 100 kcal. It's a vegetarian cooked dish from the rice & grains group, logged directly in IRONSLOG's 1,579-item Indian food database.
What's in a standard serving of Vegetable biryani/biriyani?
A 1 plate serving has 527 kcal, 9.7g protein, 56.2g carbohydrate, 28.7g fat and 10g fiber. Per 100 g it's 174.6 kcal, 3.2g protein, 18.6g carbs and 9.5g fat — use the per-100g figures to rescale for whatever portion is actually eaten.
How does Vegetable biryani/biriyani fit a cut vs a bulk?
At 1.8g of protein per 100 kcal, Vegetable biryani/biriyani is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.
How much Vegetable biryani/biriyani should I eat?
The dataset's reference serving is 1 plate (302 g), giving the 527 kcal and 9.7g protein above. Most people fit 1-2 servings into a single meal depending on the rest of the plate and their daily calorie target — log the actual amount eaten in IRONSLOG rather than assuming one fixed serving every time.
What can I swap for Vegetable biryani/biriyani?
- Masala dosa — vegetarian, 165 kcal per 100 g, 2g protein per 100 kcal
- Poha — vegetarian, 295 kcal per 100 g, 2.1g protein per 100 kcal
- Semolina upma — vegetarian, 148 kcal per 100 g, 2.2g protein per 100 kcal
| Metric | Per 1 plate | Per 100 g |
|---|---|---|
| Calories | 527 kcal | 174.6 kcal |
| Protein | 9.7 g | 3.2 g |
| Carbohydrate | 56.2 g | 18.6 g |
| Fat | 28.7 g | 9.5 g |
| Fiber | 10 g | 3.3 g |
| Protein per 100 kcal | 1.8 g | 1.8 g |
Key takeaways
- A 1 plate serving of Vegetable biryani/biriyani has 527 kcal and 9.7g protein.
- Vegetable biryani/biriyani carries 1.8g of protein per 100 kcal — more calorie-dense than protein-dense.
- It's a vegetarian cooked dish in the rice & grains group.
- Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.
Log Vegetable biryani/biriyani in your nutrition diary
Try IRONSLOG freeFrequently asked questions
How much protein is in Vegetable biryani/biriyani?
3.2g per 100 g, or 9.7g in a 1 plate serving — 1.8g of protein per 100 kcal.
Is Vegetable biryani/biriyani vegetarian?
Yes — Vegetable biryani/biriyani is vegetarian.
Can I log Vegetable biryani/biriyani in IRONSLOG?
Yes — Vegetable biryani/biriyani is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.