How much protein is in Rajma (Red Kidney Beans)?

19.9g per 100 g, or 19.9g in a 100 g serving — 6.7g of protein per 100 kcal.

Is Rajma (Red Kidney Beans) vegetarian?

Yes — Rajma (Red Kidney Beans) is vegetarian.

Can I log Rajma (Red Kidney Beans) in IRONSLOG?

Yes — Rajma (Red Kidney Beans) is one of the 1,579 items in IRONSLOG's Indian food database, searchable directly from the nutrition log.

Food

Rajma (Red Kidney Beans): Calories, Protein & Macros

Last updated 26 July 2026

A 100 g serving of Rajma (Red Kidney Beans) has 299 kcal, 19.9g protein, 48.6g carbs and 1.8g fat — 6.7g of protein per 100 kcal. It's a vegetarian raw ingredient from the grain legumes group, logged directly in IRONSLOG's 1,579-item Indian food database.

What's in a standard serving of Rajma (Red Kidney Beans)?

A 100 g serving has 299 kcal, 19.9g protein, 48.6g carbohydrate, 1.8g fat and 16.6g fiber. Per 100 g it's 299.2 kcal, 19.9g protein, 48.6g carbs and 1.8g fat — use the per-100g figures to rescale for whatever portion is actually eaten.

How does Rajma (Red Kidney Beans) fit a cut vs a bulk?

At 6.7g of protein per 100 kcal, Rajma (Red Kidney Beans) is more calorie-dense than protein-dense — on a calorie deficit (a cut) it's worth measuring the portion carefully so it doesn't crowd out higher-protein foods within a fixed calorie budget. On a calorie surplus (a bulk) that same calorie density is an advantage — it's an easy way to add calories without needing a large plate.

How much Rajma (Red Kidney Beans) should I eat?

The dataset doesn't carry a standard household serving for Rajma (Red Kidney Beans), so the numbers above are per 100 g — weigh or measure the actual portion eaten and scale from there. As a raw ingredient, the amount that ends up on a plate depends heavily on how it's cooked and what else is in the meal.

What can I swap for Rajma (Red Kidney Beans)?

Chana Dal (Bengal Gram) — vegetarian, 329 kcal per 100 g, 6.6g protein per 100 kcal
Toor Dal (Red Gram) — vegetarian, 331 kcal per 100 g, 6.6g protein per 100 kcal
Urad Dal (Black Gram) — vegetarian, 324 kcal per 100 g, 7.1g protein per 100 kcal

Rajma (Red Kidney Beans) — macros per 100 g
Metric	Per 100 g
Calories	299.2 kcal
Protein	19.9 g
Carbohydrate	48.6 g
Fat	1.8 g
Fiber	16.6 g
Protein per 100 kcal	6.7 g

Key takeaways

A 100 g serving of Rajma (Red Kidney Beans) has 299 kcal and 19.9g protein.
Rajma (Red Kidney Beans) carries 6.7g of protein per 100 kcal — more calorie-dense than protein-dense.
It's a vegetarian raw ingredient in the grain legumes group.
Nutrition data is from the Indian Nutrient Databank / IFCT 2017, not estimated.